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Another way to Sleep Fit: Runkeeper Integrates with Zeo
True Story: I first met Jason Jacobs of Runkeeper at a South End breakfast spot a few years ago. At that time Runkeeper was just an iPhone app that tracked your runs (now it’s a comprehensive fitness...
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Life Just Got Easier: GravityEight, Runkeeper and Zeo put the Whole Body First
Recently, it seems that tons of new and existing companies, industry movers and shakers, and others wired to the digital life have come to us with this idea: Shouldn’t all of your health data be in one...
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Zeo Sleep Research Center, Part 2: Age and Sex affect Sleep Qualtity and...
As the Research Scientist of Zeo, a big part of my job is to make sure that we keep all our efforts grounded in scientific integrity. This means staying abreast of the latest in scientific thought...
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How the Other Person Sleeps: Seth Roberts on Christine Peterson’s Zeo Research
Today’s post comes from Seth Roberts, a professor of psychology at Tsinghua University in Beijing and a self-tracking champ. Recently, Seth went to a Quantified Self Meet-Up, saw a presentation by a...
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Sleep as Art: Laurie Frick’s Undulating Sleep Architecture
Editor’s note: When I came across Laurie Frick’s sleep inspired works of art, I thought “Yes! This is a whole new way of using and looking at Zeo data that we never imagined–but here it is!” I was...
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4 Simple Steps for Better Sleep: A True Story
Howdy- I’m Keith, the new guy on the content team. I’m also a new Zeo user and I love the data I get from it. I will admit though, that part of this love affair might come from the fact that, every...
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The 3 Rules of Deep Sleep
Okay, so you’re not happy with your sleep. Specifically, you’re not happy with the amount of Deep Sleep you get. Every day, you wake up wanting more. Where's the Deep? But what to do about it? I mean,...
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How Your Partner Shifts Your Sleep Habits
I had a plan. I really did. Convinced that my girlfriend got sub-par sleep, I was going to have her use Zeo for a month, show her just how bad her sleep was, then write about it for you all to read....
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How Zeo Saved My Wife: A True Story
We hear a lot of stories here at Zeo. Some are straightforward. Some are complex. Some are mindblowing. Recently, a Zeo user named Joel B. wrote to us and told us how his wife’s life improved after her...
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Why We Love Artist Laurie Frick
Sleep data is cool stuff. I mean, really cool, wicked awesome, holy-cow caliber stuff. The obvious reason is that it’s like getting a report from the other side. You don’t remember being there but...
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